Sthiti Yoga

1) Awakening Prana

Tuesdays, May 5 – June 23; 10-11:15am

A prana-centered style of asana practice emphasizes the subtle and meditative aspects of hatha yoga practice. Maintaining continuous attention on sensation in the body and movement of the breath leads to a state of deep inner awareness, calm and tranquility. Joints and Glands exercises coupled with Yin-style postures create an appropriate practice for any level practitioner. Each session will also include guided relaxation and seated meditation.

2) Cave of the Heart

Sunday, May 3; 10-11:15am

Join us for an evening of deep relaxation and meditation. The Cave of the Heart practice comes from the Tantric teachings of the Himalayan Tradition and includes guided imagery and sustained inner focus. We will begin with light stretching and close by sitting together in silence.

3) Yoga Nidra

Sunday, May 17; 10-11:15am

Tonight we will practice Yoga Nidra, a sister practice to meditation, that brings the mind to a state of complete stillness and rest. We will begin with light stretching and close by sitting together in silence.